Step by step instructions

Step Image

Exercise Steps 1


Begin in a full plank position with feet together, hands slightly wider than shoulder width. Bend elbows and lower body until chest is just above the floor (avoid letting hips sag or lift). Press back up as quickly as possible. Widen feet to make it easier, keep feet closer together for more of a challenge, or modify by dropping down to knees if needed to finish the full minute.