Pushup Climbers

Step by step instructions

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Exercise Steps 1

Step

Begin in full plank position with hands slightly wider than shoulder width and feet together. Slowly lower into a pushup and pause for 1 count.

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Exercise Steps 2

Step

Press back up and as arms extend, do 8 mountain climbers (alternate bending knees into chest as quickly as possible) to complete one rep. Not ready for full pushups? Modify on knees and then press up to a full plank for the climbers.