Pushup Reach

Step by step instructions

Step Image

Exercise Steps 1

Step

Start in plank position with hands and feet hip-width apart and abs engaged. Lower into a pushup, bending elbows in by sides.

Step Image

Exercise Steps 2

Step

Extend arms and lift left leg up behind hip as right arm reaches out in front of shoulder. Hold for 1 count; return to starting position for 1 rep. Alternate sides.