Pushup to Side Plank

Step by step instructions

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Exercise Steps 1

Step

Begin in pushup position with feet together, hands slightly wider than shoulders. Bend elbows, lowering chest as close to the floor as possible, maintaining a straight line from heels to head.

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Exercise Steps 2

Step

As arms extend, rotate body into a right side plank, drawing abs in tight, stacking hips and heels, and reaching right arm up to ceiling. Return to pushup position and repeat, alternating sides.