Pushup to Side Plank Step-Through

Step by step instructions

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Exercise Steps 1

Step

Begin in a plank position with feet hip-width apart, abs engaged. Maintaining a neutral spine, bend elbows and lower chest to the floor.

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Exercise Steps 2

Step

Extend arms to return to plank, then immediately step right leg across to left side, opening left arm to ceiling and rotating body to the left into a side plank. Return to starting position. Continue, alternating arms each rep.