Quadruped Pushup Arm Reach

Step by step instructions

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Exercise Steps 1

Step

Kneel with hands shoulder-width apart, knees under hips, spine naturally straight, and abs engaged. Bend elbows and lower chest toward the floor without shifting weight forward or back (lower straight down), keeping spine neutral and abs tight.

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Exercise Steps 2

Step

Push back up, reaching left arm up by ear, palm facing the floor. Return to starting position. Continue, alternating arms each rep.