Reaching Single-Leg Balance

Step by step instructions

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Exercise Steps 1

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Hold a sponge ball in right hand just above right shoulder with right elbow bent 90 degrees. Lift right knee up in line with right hip.

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Exercise Steps 2

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Hinge at hips and reach ball down toward outside of left foot, drawing right knee back behind the body. Slowly return to starting position, maintaining balance and control. Repeat on opposite side to complete set.