Rear Low Lunge to Knee Drive

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms by sides. Step right foot back to lower into a lunge, bending both knees 90 degrees and bringing right hand to the floor beside left foot.

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Exercise Steps 2

Step

Push off of left leg and jump straight up, lifting right knee in front of hip and swinging left arm overhead to power move. Land in lunge position. Switch sides to complete set.