Rear Lunge And Band Row

Step by step instructions

Step Image

Exercise Steps 1

Step

Anchor resistance band and stand with feet together, facing in toward anchor, holding ends evenly. Step right leg back into a rear lunge, bending both knees about 90 degrees as elbows bend behind body, pulling ends of bands by sides (focus on squeezing shoulder blades back and together as arms row). Return to start; repeat on opposite side.