Rear Lunge Chop

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, holding onto the ends of one dumbbell. Step right leg back and lower into a lunge, reaching dumbbell across the outside of left hip.

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Exercise Steps 2

Step

Step right foot back into left and reach dumbbell up and across to the right, rotating torso as arms lift. Return to starting position and repeat. Do the prescribed number of reps, and then switch sides to complete set.