Rear Lunge Row

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms by sides holding dumbbells.

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Exercise Steps 2

Step

Step right leg back and lower into a lunge, hinging slightly forward from hips keeping spine naturally straight, as left arm rows back behind body and right arm reaches to left foot (keep abs in tight and allow torso to twist slightly as arm rows back). Return to start; repeat on opposite side.