Rear-Raise Kickback

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with your feet hip-width apart, knees slight bent, and hold a bar or two light dumbbells against your butt, arms shoulder-width apart and palms facing away from you. Lift the bar a foot away from your body.

Step Image

Exercise Steps 2

Step

Keeping your upper arms still, bend your elbows, bring the bar toward your butt. Straighten your arms to return to starting position. To help prevent your elbows from flailing outward, imagine you're squeezing a basketball between them.