Renegade Row

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of dumbbells and get into straight-arm plank position. Dumbbells should be directly below shoulders, feet slightly wider than hip width.

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Exercise Steps 2

Step

Without moving hips, bend left elbow and lift the weight up to chest, keeping elbow close to body. Slowly lower the weight back to starting position, and repeat on the other side. That's one rep.