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Resistance Band

First Exercise Test

First Exercise Test

A.

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B.

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Clamshells

Clamshells

A.

Loop a resistance band around legs just above knees.

B.

Lie on left side with knees stacked and bent at a 45-degree angle, and heels in line with glutes.

C.

Slowly turn left knee down until it touches the right knee, and keep left foot raised at a 45-degree angle.

Squat Side Steps

Squat Side Steps

A.

Place a resistance band around your ankles. Stand with feet shoulder-width apart and descend into a squat position.

B.

With feet hip-distance apart and knees bent as close to 90 degrees as possible, take a step to the side with right leg (two feet if you're not using a band) and then meet it with your other foot. That's one step. Keep going till you have taken 10 steps and then begin to step with left foot.

Resistance Band Overhead Press

Resistance Band Overhead Press

A.

Stand with feet hip-width distance apart atop a resistance band, holding ends of band in each hand just above shoulders, palms facing toward one another. Engage core, hinge hips, and bend knees, lowering to a squat.

B.

Straighten legs, simultaneously extending arms overhead, keeping elbows pointed to 1 o’clock and 11 o’clock. Reverse the movement to return to starting squat position.

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