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Resistance Band

Test Exercise #1

Test Exercise #1

A.

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First Exercise Test

First Exercise Test

A.

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B.

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Band Front Raise Pulse

Band Front Raise Pulse

A.

Stand on top of a medium-strength resistance band with legs hip distance apart, one end of the band in each hand so that the band feels taut when arms are at your sides.

B.

Maintain a slight bend in the knees as you slowly raise arms to shoulder height, then slowly lower.

First Exercise Test

First Exercise Test

A.

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B.

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Clamshells

Clamshells

A.

Loop a resistance band around legs just above knees.

B.

Lie on left side with knees stacked and bent at a 45-degree angle, and heels in line with glutes.

C.

Slowly turn left knee down until it touches the right knee, and keep left foot raised at a 45-degree angle.

Squat Side Steps

Squat Side Steps

A.

Place a resistance band around your ankles. Stand with feet shoulder-width apart and descend into a squat position.

B.

With feet hip-distance apart and knees bent as close to 90 degrees as possible, take a step to the side with right leg (two feet if you're not using a band) and then meet it with your other foot. That's one step. Keep going till you have taken 10 steps and then begin to step with left foot.

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