Resistance Band Plié Pull Down

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hips, knees and toes turned slightly out, holding folded band pulled taught overhead.

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Exercise Steps 2

Step

Lower into a plié, bending knees over toes, keeping shoulders stacked over hips as arms bend to pull band as wide as possible, pull band down to sternum. Return to start.