Step by step instructions
Stand with feet hip-width apart and parallel, holding dumbbells. Softly bend knees and and hinge forward from hips, extending weight toward balls of feet. Softly bend elbows so arms form a diamond shape.
On an exhale, lift arms out to side until about parallel with the floor, bringing shoulder blades together. Slowly lower arms to starting position. After last slow rep, keep arms lifted and pulse up and down one inch.