Roll Up

Step by step instructions

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Exercise Steps 1

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Lie faceup with arms extended overhead, palms facing ceiling. Extend legs with heels together and toes turned out. Exhale as you raise your arms over your chest.

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Exercise Steps 2

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Pull your abs in, and roll up to seated.

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Exercise Steps 3

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Continue until you're bent over your legs reaching your hands forward. Inhale, then exhale as you reverse the sequence to return to starting position.