Rond de Jambe

Step by step instructions

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Exercise Steps 1

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Lie on your right side with legs extended and stacked on the floor, feet slightly in front of hips and heels together. Place your hands behind your head or extend right arm and rest head on it. Raise your left leg straight up.

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Exercise Steps 2

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Then move it in a circular motion in front of you.

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Exercise Steps 3

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Then move it behind you, and then raise it straight up to starting position. Switch sides to complete set.