Rotating Kickback

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart, knees bent, holding dumbbells. Hinge torso forward about 45 degrees from hips, keeping spine naturally straight and bending elbows behind body with weights by sides.

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Exercise Steps 2

Step

Perform a triceps kickback, rotating palms up as arms extend behind body. Return to starting position.