Rowing Series

Step by step instructions

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Exercise Steps 1

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Sit with legs extended, spine neutral (bend knees slightly if needed to maintain spinal alignment), feet flexed and pressed together, hands holding each end of a flat resistance band wrapped around arches of feet.

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Exercise Steps 2

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Pull abs in deep toward spine and round forward, squeezing shoulder blades back and together while reaching arms back (imagine trying to press palms together behind back).