SandBell Squat and Toss

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with feet slightly wider than hip-width apart, toes slightly turned out, holding a SandBell or medicine ball in both hands in front of chest. Hinge at hips and bend knees to lower into a goblet squat, keeping chest lifted.

Step Image

Exercise Steps 2

Step

Straighten legs and explode up, extending arms and tossing the SandBell into the air. Catch the SandBell and return to starting position.