Shoulder Bridge

Step by step instructions

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Exercise Steps 1

Step

Lie faceup with knees bent, feet flat. Raise hips to a low bridge, core tight.

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Exercise Steps 2

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Without letting hips drop, extend right foot with toes pointed.

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Exercise Steps 3

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Without letting hips drop, extend leg further toward the ceiling, keeping toes pointed and core tight. Hold for 1 beat.

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Exercise Steps 4

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Flex foot and return to the starting position. That’s one rep.