Shoulder-Sculpting Circles

Step by step instructions

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Exercise Steps 1

Step

Keep wrists inside handles of resistance band with palms facing down, bring arms in front of body to shoulder height.

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Exercise Steps 2

Step

Bring arms out to each side with fingertips reaching toward opposite walls. Lower arms, moving in a circular motion. That's one rep. Repeat movement in opposite direction to complete one rep. Do all reps with left leg forward, then repeat on the other side.