Stand with left leg crossed in front of right leg. Inhale and lift arms overhead.
Exhale and fold forward. Place hands on floor in front of feet and slowly walk out to twisted plank position. Hold for 2 breaths.
Walk hands back toward feet, keeping legs straight. Roll up to standing. Do 10 reps on both sides. (To make it more challenging, add push-up in twisted plank position.)
Stretches your IT band and erector spinae muscles, which get compressed with long periods of sitting