Side Crunch Plié

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hips (about 3 to 4 feet apart) and fingertips behind head, elbows bent out to the sides.

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Exercise Steps 2

Step

Brace abs in tight to spine and lower into a plié, bending knees out over toes as you bend at waist to lower right elbow to right thigh. Return to starting position. Continue alternating sides each rep.