Side Leap and Balance

Step by step instructions

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Exercise Steps 1

Step

Balancing on right leg, lower into a single-leg squat with right arm driving forward, left arm back, elbows bent.

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Exercise Steps 2

Step

Push off right foot and leap up and over to left foot, swinging arms open to sides of shoulders (imagine jumping sideways over a large puddle), landing in a single-leg squat on left leg with left arm forward. Hold for 1 count. Repeat to opposite side.