Side-leg Series: Inner Thigh Side Lift

The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.

Step by step instructions

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Exercise Steps 1

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Lie on your side with your hipbones aligned. Bend your top knee and rest your foot or knee in front of your bottom leg.

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Exercise Steps 2

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Flex your bottom foot and lift your leg as high as you can.

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Exercise Steps 3

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Lower your bottom leg to the mat.

Mistakes and Tips

  1. To modify, tie a Theraband around your thighs.
  2. Increases core strength and hip mobility.
  3. You can use a wall to help stabilize your torso. Use your abdominals to stabilize throughout the exercise.