The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.
Step by step instructions
Lie on your side with your hipbones aligned. Bend your top knee and rest your foot or knee in front of your bottom leg.
Flex your bottom foot and lift your leg as high as you can.
Lower your bottom leg to the mat.
Mistakes and Tips
- To modify, tie a Theraband around your thighs.
- Increases core strength and hip mobility.
- You can use a wall to help stabilize your torso. Use your abdominals to stabilize throughout the exercise.