Side Lunge Front V-Raise

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with feet together, holding dumbbell in right hand. Step right foot out and lower into a side lunge, reaching hands to the floor on either side of right foot.

Step Image

Exercise Steps 2

Step

Push off right leg and bring feet together as right arm presses dumbbell overhead with palm facing in. Repeat, lowering right arm down as right foot steps back out into side lunge. Repeat on opposite side.