Side-Lunge Passé

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, and hold a Body Bar at shoulder height in front of you with palms facing the floor. (If you don't have a bar, place your hands on your hips.) Lift right knee to hip height in front of you and move the bar to the right.

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Exercise Steps 2

Step

Lunge to the right with right leg as you move the bar to the left. Return to starting position and repeat. Switch sides to complete set.