Side Lunge to Rear Lunge Touchdown

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms by sides. Take a wide step out to the right, lowering into a side lunge by bending right knee (left leg remains extended), pushing hips back and reaching left hand to the floor just in front of right toes.

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Exercise Steps 2

Step

Quickly push off of right foot and return to start position to complete 1 rep. Immediately lower into a low rear lunge, stepping right leg back, bending both knees about 90 degrees, and touching right fingertips to the floor. Continue, alternating each rep.