Side Lunge Thrust

Step by step instructions

Step Image

Exercise Steps 1

Step

Take a wide step out with left leg and lower into a side lunge, pushing hips back as right arm reaches towards the floor, pressing right palm flat on the ground.

Step Image

Exercise Steps 2

Step

Lower left hand to the floor and quickly jump both legs out into full plank position, tightening abs. Jump both feet back in, landing in a squat position with feet together and stand up. That’s one rep. Alternate sides with each rep.