Side Plank with Chest Fly

Step by step instructions

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Exercise Steps 1

Step

Holding a dumbbell in left hand, come into a side plank with right elbow under shoulder and feet stacked on top of one another. Press hips straight up to the ceiling so body forms a straight line.

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Exercise Steps 2

Step

Extend left arm in front of you, keeping a slight bend in elbow. Open left arm in an arc out to the side of shoulder. Return to starting position. Do all reps on one side, then switch sides to complete set.