Side Plank Plié

Step by step instructions

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Exercise Steps 1

Step

Begin in a stacked right side plank position with right arm extended under shoulder, left leg crossed over right, left arm extended by ear, left palm facing down, and abs engaged.

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Exercise Steps 2

Step

Bend both knees into a plié, shifting weight back toward feet (lower left foot all the way to the floor for more support) and lowering left arm by left thigh, palm facing up. Extend legs and return to starting position.