Side Plank Side Kick

Step by step instructions

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Exercise Steps 1

Step

Come to a side elbow plank with left elbow bent under shoulder, hips and heels stacked, and knees bent about 90 degrees slightly in front of body. Place right hand behind head (or on the floor for more support.

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Exercise Steps 2

Step

Lift left hip off the floor as right leg extends out to side of hip, flexing foot and pushing out through right heel. Return to starting position.