Side Plank Toe Touch

Step by step instructions

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Exercise Steps 1

Step

Get in a side elbow plank position with right elbow bent under shoulder, left hand behind head, legs and hips stacked, feet flexed.

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Exercise Steps 2

Step

Extend left leg in front of hip (keep knee as straight as possible, bending to modify if needed) and touch toes with left hand. Return to starting position. Switch sides to complete set.