Side Shuffle Cross

Step by step instructions

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Exercise Steps 1

Step

Stand in a split stance with left leg forward and arms on guard. Throw a cross punch with left arm, extending arm forward, turning palm toward the floor, rotating left hip into punch, and lifting left heel off the floor.

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Exercise Steps 2

Step

Quickly bring arms back on guard and do a single side shuffle sideways to the left; immediately cross punch with left arm. Repeat as quickly as possible, alternating sides each time.