Step by step instructions
Stand with feet hip-width apart. Lower into a squat, swinging arms in front of body.
Maintaining squat, quickly side shuffle three steps to the left. Immediately side kick with left leg by bending left knee into chest, flexing left foot, and pressing left leg out to side, pushing out through heel. (Kick speed is more important than height.) Allow arms to swing naturally to help build momentum. Repeat in opposite direction with right leg. Continue as quickly as possible, alternating sides each rep.