Side-to-Side Driving Squat Jumps

Step by step instructions

Step Image

Exercise Steps 1


With resistance band anchored, stand facing anchor point, with feet hip width, holding ends evenly. Lower into a squat and drive arms back by hips. Quickly jump straight up and over to the side and land in squat position on one side of anchor, driving arms back by hips. Repeat, jumping to the opposite side of the anchor point.