Side-to-Side Plank Pushups

Step by step instructions

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Exercise Steps 1

Step

Begin in a full plank with feet together. Your body should form a straight line from heels to head.

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Exercise Steps 2

Step

Step right foot and right hand out to side so that hands are slightly wider than shoulder width and lower into a pushup. Press body up as right arm and leg return to starting position. Do the prescribed number of reps, alternating sides each time. Too tough? Modify the pushup on knees and 'step' with hands only.