Single-Arm Overhead Press

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart, knees slightly bent, and abs engaged, holding a dumbbell in right hand just above shoulder so palm faced front. Extend left arm down by side.

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Exercise Steps 2

Step

Extend right arm overhead, pressing dumbbell to ceiling, keeping torso steady and shoulders stacked over hips. Lower arm to starting position. Repeat on opposite side to complete set.