Single-Leg Deadlift Extension

Step by step instructions

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Exercise Steps 1

Step

Stand on right leg with knee slightly bent, left leg extended behind hip with toes lightly tapped on the floor, both hands behind head. Keeping weight in right foot and spine naturally straight, hinge forward from hips and lower chest until parallel to the floor.

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Exercise Steps 2

Step

Maintaining a flat back, raise torso back upright, lifting left leg higher behind hip, balancing on right foot (shoulders should be over hips). Lower left toes and hinge forward to repeat. Do all reps on the right, and then repeat on opposite side to complete the set.