Single-Leg Lateral Leaps

Step by step instructions

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Exercise Steps 1

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Stand with feet hip-width apart. Keeping chest lifted and knees soft, bend slightly forward at the waist and lift right leg back behind hip.

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Exercise Steps 2

Step

Spring in a rainbow-type movement with your right leg as you bound laterally to the right.

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Exercise Steps 3

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Land softly on your right foot with your left leg in the air. Hold for 2 counts for balance, then repeat the lateral jump to the other side. That's one rep.