Single-Leg Squat Thrust

Step by step instructions

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Exercise Steps 1

Step

Stand on left leg with right knee bent, foot lifted behind body, arms extended overhead and abs engaged.

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Exercise Steps 2

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Keeping right knee bent, squat down, placing hands shoulder-width apart on the floor.

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Exercise Steps 3

Step

Jump left foot back into a plank position (right knee is still bent, foot pointed to the ceiling), abs pulled in tight. Reverse movement to return to starting position.