Single Side Y-T-I

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart and knees slightly bent, hinging upper body forward about 45 degrees, holding a dumbbell in right hand. Raise arms overhead into a Y shape, palms facing in. Lower arms to starting position.

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Exercise Steps 2

Step

Raise arms to sides of shoulders into a T shape, with elbows slightly bent, palms facing down. Lower arms to starting position.

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Exercise Steps 3

Step

Lift arms back behind body, palms facing in, making an I shape with body. Lower arms to starting position to complete 1 rep. Continue, alternating arms each rep.