Sliding Sumo Squat Reach

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hips, knees and toes turned out slightly. Lower into a deep squat, pushing hips back and reaching fingertips to the floor, and keeping spine naturally straight, chest lifted, and eyes focused front.

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Exercise Steps 2

Step

Extend legs as right heel slides into right, reaching both arms overhead. Continue, alternating sides each rep.