Sliding Warrior

Step by step instructions

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Exercise Steps 1

Step

Begin in a warrior II lunge, with front knee bent at about 90 degrees over heel and back leg extended straight, arms extended straight out from shoulders.

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Exercise Steps 2

Step

Extend front leg, and as you do, slide front heel into the inside edge of back foot, reaching both arms overhead. That’s one rep. Do all reps on the right, then repeat on opposite side to complete the set.