Split-Stance Deadlift

Step by step instructions

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Exercise Steps 1

Step

Stand in a split stance with right leg forward, left foot back, left heel lifted, and knees slightly bent. Hold dumbbells with palms facing thighs.

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Exercise Steps 2

Step

Hinge forward from hips, bringing chest almost parallel to the floor and keeping spine straight and abs engaged as you reach arms toward top of right foot. Return to start. Perform the prescribed number of reps on each side.