Split-Stance Row

Step by step instructions

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Exercise Steps 1

Step

Stand with your left foot on a step (or on the floor), knee bent, and right foot a stride's length behind it. Hold a heavy dumbbell in each hand, bend forward from your hips, and extend arms down, palms facing each other.

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Exercise Steps 2

Step

Bend your elbows back, drawing weights to your sides as you raise your torso. Return to starting position and repeat; switch legs halfway through set. To help activate your back muscles, squeeze your shoulder blades together as you bend your elbows.