Step by step instructions
Stand in a split stance with right foot forward, holding a dumbbell with left hand. Bend both knees and, keeping abs tight and spine naturally straight, hinge forward from hips about 45 degrees, reaching left arm toward the floor and placing right hand on lower back to help ensure proper form.
Row left arm behind back, pulling weight to side of torso. Lower arm to starting position. Repeat on opposite side to complete set.