Squat Lunge Curl

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of light dumbbells and stand tall with feet hip-width apart, core braced. Step right leg back into a rear lunge. Return to start and immediately lower into a squat.

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Exercise Steps 2

Step

Stand up and do a biceps curl. As arms lower, step left leg back into rear lunge and repeat, alternating sides each time.